Valentine’s Day is a beautiful opportunity to express love and gratitude to those who brighten our lives. Whether it’s your partner, friends in your Galentine’s group, or your little ones, these chocolate-covered raspberry bites are a delightful way to show you care.
Not only are they a healthier option, but they also bring joy any time of year.
A Delightful Twist on Chocolate Covered Raspberries
Chocolate-covered fruit is a staple in many households. I enjoy making dark chocolate fondue every so often for dipping fruits and homemade marshmallows. While this treat can be a healthier alternative, achieving the perfect coat of chocolate entails some finesse.
If you’ve ever attempted to create your own chocolate-covered raspberries or any fruit, you might have encountered frustration. Gloppy chocolate that refuses to stick and looks far from appealing can dampen your enthusiasm. These chocolate-covered raspberry bites have the delicious flavor you adore, but with an upgrade.
Chocolate Covered Raspberry Bites
I like to create these using cute heart molds, which fit perfectly with the Valentine’s Day theme. However, feel free to use any silicone mold that produces interesting shapes. Instead of simply dipping the raspberries into chocolate, we begin with a scrumptious raspberry filling made from scratch. It’s naturally sweetened with maple syrup and thickened using chia seeds.
Research indicates that maple syrup offers more than just sweetness; it contains various minerals, antioxidants, and anti-inflammatory compounds. Chia seeds are not only rich in fiber but also support healthy blood pressure and digestion. Fascinatingly, they may even help nurture our mental well-being by promoting gut health.
And let’s not forget the vibrant raspberries, packed with vitamin C, fiber, and antioxidants. These chocolate-covered raspberry bites are visually appealing, fun to decorate, and a wonderful cooking project for your little helpers. My younger kids loved joining in, and I must admit, they vanished by the afternoon!
Tips and Tricks for Success
While I chose heart molds for this recipe, any mold you have on hand will work—just think creatively. If you lack silicone molds, you can also create rustic treats by spooning small mounds of the mixture onto parchment paper, freezing, and then dipping them in chocolate.
Start with a small amount of maple syrup, taste as you go, and adjust according to your preference. I enjoy a slightly tart flavor, but you do you. These bites store well in the refrigerator for up to a week. You can also keep them in an airtight container in the freezer for up to a month. Just a heads up—if you’d like leftovers for the freezer, consider doubling the recipe!
Here’s how to whip up these festive and nutritious chocolate-covered raspberry bites.
Chocolate Covered Raspberry Bites
They taste like chocolate-covered raspberry jam… but even better.
Optional Topping
- 2 TBSP freeze-dried strawberries or raspberries (crushed)
- In a bowl, mash raspberries with maple syrup, chia seeds, and vanilla until thick and jam-like. Allow to rest for 5-10 minutes to let the chia seeds thicken.
- Spoon the mixture evenly into 10 large 2-inch silicone heart cavities, filling nearly to the top and smoothing the surface.
- Freeze for at least 4 hours or overnight until fully firm.
- Gently melt dark chocolate and coconut oil until smooth.
- Remove frozen hearts from molds and dip them into the chocolate until well-coated.
- Sprinkle with crushed freeze-dried berries if desired.
- Place on a parchment-paper lined baking sheet and freeze for 10-15 minutes until hardened.
- Serve straight from the freezer or allow to soften slightly before enjoying.
Nutrition Facts
Chocolate Covered Raspberry Bites
Amount Per Serving (1 heart)
Calories 135
Calories from Fat 72
% Daily Value*
Fat 8g 12%
Saturated Fat 4g 25%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0.4mg 0%
Sodium 4mg 0%
Potassium 180mg 5%
Carbohydrates 15g 5%
Fiber 4g 17%
Sugar 8g 9%
Protein 2g 4%
Vitamin A 12IU 0%
Vitamin C 41mg 50%
Calcium 34mg 3%
Iron 3mg 17%
* Percent Daily Values are based on a 2000 calorie diet.
If the molds you use are different sizes, the nutritional information will vary slightly.
Other Chocolatey Treats You Might Enjoy
Searching for further ideas to treat your family? Check out some of our delicious dessert options!
What fruity desserts do you love to make? Share your favorites with us in the comments.
