Embracing new flavors can be an adventure, especially when it comes to cooking. For years, I hesitated to try Jamaican jerk seasoning. The idea of combining cinnamon with savory dishes felt off to me. But then, I discovered Cincinnati-style chili, a delightful mix that also embraces cinnamon and even chocolate. Suddenly, I found myself rethinking flavor combinations and the beautiful balance they can achieve.
Inspired by my newfound appreciation for cinnamon in chili, I decided to experiment with Jamaican jerk chicken seasoning. My first attempt didn’t go as planned. I quickly learned that the key to using cinnamon lies in moderation—too much of it can overpower everything else.
With practice, I’ve honed my recipe, savoring the sweet, spicy, and aromatic symphony that this blend creates. Flavors like these can take some time to appreciate, so don’t be disheartened if they seem unusual at first. A well-crafted Caribbean jerk seasoning balances heat, sweetness, and earthy notes, resulting in a bold yet versatile experience.
Exploring Jerk Seasoning
Traditionally, jerk seasoning is a robust Jamaican spice blend primarily used for marinating meats such as chicken and pork, particularly before grilling or smoking. Authentic jerk seasoning can either take form as a dry rub or a paste, based on its intended use. The beauty of a homemade version lies in the accessibility of its pantry ingredients, allowing personalization to suit your unique taste.
Key Ingredients in Jerk Seasoning
Though recipes may vary, classic jerk seasoning typically includes allspice, thyme, garlic, onion, cinnamon, nutmeg, cloves, and a spicy component, such as cayenne or Scotch bonnet peppers.
The foundational ingredients of jerk seasoning are allspice, thyme, and hot peppers, serving as the central flavors. So, what defines that signature taste? It’s the warm and aromatic blend of spices, particularly the allspice and cinnamon, mixed with heat and a hint of sweetness. This balance of spicy, savory, and lightly sweet flavors makes jerk seasoning truly unique and perhaps even addictive.
Crafting Jerk Seasoning at Home
If you’re curious about making jerk seasoning, the good news is that it’s straightforward to prepare as a dry spice mixture. You can also create a paste by blending the spices with oil, vinegar, and/or honey. This customizable blend lets you adjust the heat and sweetness level, catering to your family’s taste preferences.
While this seasoning is commonly added to chicken, it also shines on roasted vegetables, other meats, and even grilled seafood. My favorite method is to combine the seasoning with equal parts honey and coconut oil for a marinade or rub. This mixture accentuates the sweet, spicy, and earthy flavors, delivering a caramelized smoky profile that’s hard to resist.
Jerk Seasoning Recipe
Homemade Jamaican jerk seasoning recipe with onion powder, cinnamon, allspice, and other herbs provides depth and flavor to many dishes.
Nutrition Facts
Jerk Seasoning Recipe
Amount Per Serving
Calories 3
% Daily Value*
Sodium 39mg2%
Carbohydrates 0.6g0%
Fiber 0.2g1%
Sugar 0.2g0%
Protein 0.1g0%
* Percent Daily Values are based on a 2000 calorie diet.
Try mixing the seasoning with equal parts honey and coconut oil to rub onto meat or other food.
An Alternative Recipe
Over the years, I’ve tweaked this recipe, and what I shared is my updated version. If you prefer a version that emphasizes stronger onion and cinnamon flavors, feel free to try my original recipe.
Finding Substitutes for Jerk Seasoning
If you’re in search of a substitute for jerk seasoning, a blend of allspice, thyme, garlic powder, onion powder, and cayenne can serve as a solid base. While it won’t perfectly replicate an authentic mix, it captures the essence of the flavor profile.
If jerk seasoning isn’t what you’re looking for, check out my other homemade herb and spice blends. Crafting your own allows you to skip unnecessary fillers and tailor the flavors to your liking. Once you start experimenting with your seasoning mixes, pre-made options may become a thing of the past.
Have you ever tried Jamaican jerk seasoning? What are your favorite dishes to use it in? Share your thoughts in the comments!



































