As we transition into a new year, the familiar refrain of “new year, new you” echoes everywhere. This time, however, my focus is on cultivating a home gym. For many, including myself, this isn’t about becoming someone new but about embracing the time for self-care. It’s about carving out a space, both physically and mentally, that is exclusively for me.
The importance of staying active is well-documented, but for mothers like us, the real benefit lies in alleviating the constant undercurrent of anxiety. The energy we carry daily, stemming from a world that feels increasingly overwhelming, often seeps into our parenting. While we can’t escape our responsibilities, dedicating even 30 minutes to weightlifting or following a workout video can provide a rare moment of solitude—where our thoughts can be loud and unapologetic.
I consulted with fitness professionals to learn how to set up a practical and inviting home workout environment. Here’s a breakdown of their insights on the key elements that matter for busy moms, what equipment we truly need, and strategies for maintaining consistency when workouts are short and often interrupted.
Keep It Simple (Especially in the Beginning)
Creating a home gym doesn’t require a Pinterest-worthy aesthetic. What matters is functionality and ease of use.
James Rodgers, a certified running coach, emphasizes that removing barriers to movement is paramount. This could mean transforming a corner of your living room into a workout area.
For many mothers, a yoga mat and a 20-minute online workout might suffice. According to Rodgers, the essentials include a clear space, a yoga mat, and resistance bands for effective strength training and cardio.
Dr. Milica McDowell, an exercise physiologist, recommends starting with a single kettlebell. It’s versatile—offering exercises from swings to squats, thus addressing various muscle groups.
She suggests choosing a kettlebell that feels challenging for 12 to 18 reps, typically around 15 to 25 pounds for beginners. This form of exercise also enhances grip strength, an important factor for overall wellness.
Add On As You Figure Out What Works For You
Gym equipment can be pricey, and it’s easy to waste money on items that end up collecting dust. Therefore, experts advise starting small and expanding gradually.
According to mom-of-two Alayna Curry, key items include three sets of dumbbells in varying weights, resistance bands, and of course, a yoga mat. As you grow more comfortable, you can add to your collection with additional weights, kettlebells, or a workout bench.
As you build your fitness space, Rodgers recommends introducing elements that create a more inviting environment. Natural light is incredibly beneficial—if it’s lacking, consider a good lamp instead of harsh overhead lighting and perhaps a plant or a Bluetooth speaker for some mood-lifting tunes.
What Matters Most Is Setting Yourself Up for Consistency
Experts agree that consistency trumps perfection. However, this can be a tough concept for busy mothers to embrace. Curry encourages us to set realistic expectations about our workouts.
If you can manage three 30-minute sessions a week, that’s a solid start. A routine doesn’t have to be flawless to be effective.
Getting organized can also ease some of the daily pressure. Rodgers suggests designating a spot for your workout gear so it remains visible; if your equipment is hard to access, it’s less likely to be used.
Planning your workouts in advance saves valuable time. Write down your workout schedule or select a video ahead of time—just like you prepare your children’s school supplies.
Don’t forget to involve your family in this journey. Advise your partner to help with the kids during your workout, making it clear that it’s essential to advocate for your own needs.
Don’t Feel Guilty for Investing in Yourself
This discussion circles back to the importance of intention. Making room for a home gym symbolizes claiming space for self-care. I used to feel guilty about spending money on my fitness, but I’ve realized that investing in enjoyable equipment motivates me to show up for myself.
Here are some of our editor’s favorite recommendations:
Retrospec Solana Yoga Mat
“This mat has lasted forever, and I appreciate its comfort during floor exercises. Just be cautious if you have pets, as their nails can leave marks.” — Katie McPherson
5-Piece Professional Resistance Bands
“These are perfect for travel workouts and my kids love using them too.” — Kate Auletta
Echelon Recumbent Sport Bike
“Great for low-impact workouts, I particularly love that it offers a variety of levels and programs.” — Julie Sprankles
Nike Grind Dumbbells
“The hexagonal shape prevents rolling, and they are gentle on wooden floors.” — Katie McPherson
Your Reformer Pilates Prop Starter Set
“I love this for at-home pilates, plus the online classes fit my schedule perfectly.” — Samantha Darby
Peloton Bike (and App)
“I’m obsessed with not just the bike but also the app, which offers excellent flexibility for workouts.” — Kate Auletta
Jüced Gummies
“Perfect for a quick energy boost before workouts—plus, they taste great.” — Julie Sprankles
Bahe Pilates Ring
“This compact tool is perfect for resistance training and easy to store.” — Julie Sprankles
Echelon Stride-8s Commercial Smart Treadmill
“I love this treadmill for winter walks, and it comes with a subscription for various classes.” — Katie Garrity
A Final Reminder
The most important takeaway is that a home workout area doesn’t have to be flawless. It doesn’t have to be complex.
Curry reminds us that the fitness industry sometimes misleads us into thinking our workouts must be lengthy or strenuous to count. However, simple activities—like a neighborhood stroll, playing with your kids, or even dancing at home—are all valid forms of exercise.
Ultimately, how we take care of ourselves sets the standard for our children. It’s vital to demonstrate the importance of physical health and self-love.
